Weigh In record (no journal entry) for 11 November 2021
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78.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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3208 kcal
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Fat: 78.42g | Prot: 191.44g | Carbs: 423.74g.
Breakfast: Kaiku Caffe Latte Proteína, HSN Sports Amilopectina, HSN Sports Evowhey Chocolate, Pan Blanco, Entrepinares Queso Semicurado, La Carloteña Pollo Relleno Asado al Horno. Lunch: Nueces, HSN Foods Nut Choco Protein Spread Duo, Hacendado Pan 12 Cereales y Semillas, Carrefour Postre Lácteo Proteína Plus Vainilla, Palillos, Papa Cocida, Hacendado Lentejas Cocidas. Dinner: Entrepinares Queso Semicurado, Hacendado Pan Blanco sin Corteza, Pechuga de Pavo, Pan Blanco. Snacks/Other: Hacendado Tortitas de Maíz. more...
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Gaining 0.7 kg a Week
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calma-jesus's Weight History
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