Weigh In record (no journal entry) for 11 November 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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3511 kcal
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Fat: 98.55g | Prot: 195.97g | Carbs: 443.42g.
Breakfast: Probios Fette Biscottate Integrali, Bio Ricchi Marmellata Biologica di Arance, Fage Yogurt Greco Total 5%. Lunch: Petto di Pollo, Iris Pasta Integrale, Radicchio Rosso, Enerzona Omega3, Olio Extra Vergine di Oliva. Dinner: Pizza al Prosciutto. Snacks/Other: Zaini Cacao Amaro in Polvere, Le Naturelle Albume d'uovo, Probios Farina Integrale di Farro, Banana. more...
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Losing 5.6 kg a Week
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danielecokombi22's Weight History
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