Weigh In record (no journal entry) for 11 November 2021
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134.4 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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649 kcal
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Fat: 11.37g | Prot: 57.40g | Carbs: 44.84g.
Breakfast: Kassler, Kaffe, Pågen Lingongrova (40g). Lunch: Stekt Ägg, Tonfisk, ICA Basic Wokgrönsaker. Dinner: Allévo Potato & Leek Soup. Snacks/Other: Starköl. more...
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steady weight
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