Weigh In record (no journal entry) for 11 November 2021
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66.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1090 kcal
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Fat: 73.00g | Prot: 39.73g | Carbs: 69.25g.
Dinner: Maçãs Gala, Terra do Vento Queijo Curado Mistura, Nozes Pecãs, Biscoitos Simples ou de Leite de Manteiga, Bolo de Limão, Ovo Frito, Snack Day Batatas Fritas Onduladas, Nobre Salsichas de Aves, Alesto Miolo de Noz-Pecã. more...
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Losing 4.2 kg a Week
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asertalha's Weight History
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