Weigh In record (no journal entry) for 11 November 2021
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104.2 kg
Lost so far: 13.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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953 kcal
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Fat: 39.88g | Prot: 61.98g | Carbs: 88.59g.
Breakfast: Graubrot, Hartgekochtes Ei, Tomatenmark, Aldi Räucherlachs, Hofmaier Schinkenwurst, Hartgekochtes Ei. Lunch: Packlhof Frische Rinderbratwurst, Graubrot. Dinner: Gemüsesuppe, Goldähren Sandwich Toast Vollkorn. more...
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Gaining 2.8 kg a Week
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Gautier Sansavoir's Weight History
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