Weigh In record (no journal entry) for 11 November 2021
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79.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1882 kcal
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Fat: 44.79g | Prot: 103.99g | Carbs: 252.36g.
Lunch: Aldi Milch 1,5%, Aldi Kaisergemüse, Meine Metzgerei Schweine-Minutensteaks, Salzkartoffeln, Bratensoße. Dinner: Best Moments Erdbeer Fruchtaufstrich, Schmitz Gekochter Schinken, Eisbergsalat, Stollenwerk Tomatenpaprika, Gartenkrone Peperoni Scharf, Aldi Kräuter Salatdressing, Zwiebeln, Rispentomaten, REWE Bäcker Brötchen. Snacks/Other: Ja! Knabber-Snacks, Gut & Günstig Schoko Plätzchen, Knorr Frühlingssuppe, Schwarztee, TiP Süßstoff Tabletten, Pepsi Pepsi Max, Kaffee, DM Flohsamenschalen, Aldi Kaffeeweißer. more...
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steady weight
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Dreilaendereck's Weight History
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