Weigh In record (no journal entry) for 11 November 2021
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64.3 kg
Lost so far: 19.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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542 kcal
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Fat: 22.46g | Prot: 43.22g | Carbs: 44.83g.
Breakfast: Веселый Молочник Молоко 1,5%, Простоквашино Молоко 1,5%, RED Молочный Шоколад с Орехами , Макфа Пшеничная Мука, Яйцо-Пашот, Творог 5%. more...
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Losing 0.4 kg a Week
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