Weigh In record (no journal entry) for 11 November 2021
|
48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
529 kcal
|
Fat: 19.94g | Prot: 14.42g | Carbs: 73.60g.
Breakfast: Simbat Hudri Hurma. Lunch: McDonald's Köfte Burger. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|