Weigh In record (no journal entry) for 11 November 2021
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60.6 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1341 kcal
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Fat: 59.77g | Prot: 62.66g | Carbs: 138.07g.
Breakfast: Melkan Skyr Naturel, Crownfield Muesli With Fruit And Seeds, AH Blauwe Bessen. Lunch: Hema Kip Zoete Ui Salade , Volkoren Brood, AH Snacktomaatjes. Dinner: Magnum Almond Mini, AH Chipolata Worstjes, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Tony’s Chocolonely Melk Chocolade, Aldi Runder Rookvlees. more...
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steady weight
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smartiene's Weight History
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