Weigh In record (no journal entry) for 11 November 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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759 kcal
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Fat: 58.84g | Prot: 28.03g | Carbs: 45.93g.
Breakfast: Avofarm Avokado Yağı , Wasa Original, Yeşil Biber, Tatlı Kırmızı Biber, Havuç, Pancar, Kahve (Demlenmiş). Lunch: Ev Kızartması, Baştacı Et Döner , Nohut Yemeği. Dinner: Zeytinyağlı Kereviz, Mantar Sote. more...
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Losing 2.8 kg a Week
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dt.coltulu's Weight History
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