Weigh In record (no journal entry) for 11 November 2021
|
80.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
287 kcal
|
Fat: 13.11g | Prot: 16.35g | Carbs: 26.34g.
Breakfast: Сыр Гауда, Йогурт Домашний, Махеевъ Джем Персик-Манго, Белый Хлеб, Омлет с Молоком, Кофе с Молоком и Сахаром. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morkov_1's Weight History
|