Weigh In record (no journal entry) for 11 November 2021
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70.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1214 kcal
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Fat: 52.33g | Prot: 79.53g | Carbs: 98.39g.
Breakfast: Магнит Банан, Овсянка Запаренная. Lunch: ВкусВилл Творог 5%. Dinner: Пятерочка Сливы. Snacks/Other: Bombbar Протеиновый Батончик Pancake , Грецкие Орехи. more...
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Losing 4.2 kg a Week
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Guzel2508's Weight History
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