Weigh In record (no journal entry) for 11 November 2021
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59.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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929 kcal
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Fat: 39.76g | Prot: 92.94g | Carbs: 46.57g.
Breakfast: Говядина Постная, Сахар, Вареное Яйцо. Lunch: Куриные Грудки, Сахар, Творог 5%, Жареное Яйцо без Жира. Dinner: Геркулес Овсяные Хлопья, Сахар, Творог 5%, Жареное Яйцо без Жира. more...
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Gaining 1.4 kg a Week
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brunetka-75's Weight History
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