Weigh In record (no journal entry) for 11 November 2021
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70.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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390 kcal
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Fat: 13.84g | Prot: 14.57g | Carbs: 51.10g.
Breakfast: Быстров Каша Овсяная с Черникой, Кофе с Сахаром, Магнолия Блинчики с Куриным Фаршем. Snacks/Other: Белая Корова Кефир 1%. more...
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Losing 0.2 kg a Week
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Aijamalll's Weight History
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