Weigh In record (no journal entry) for 11 November 2021
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86 kg
Lost so far: 2.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1346 kcal
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Fat: 50.64g | Prot: 103.69g | Carbs: 132.22g.
Breakfast: Вода. Lunch: Мёд, Арахис, Кофе с Молоком, Energy Diet Суп "Курица". Dinner: Майонез, Огурец (с Кожурой), Вареное Яйцо, Fortuna Тунец в Собственном Соку. Snacks/Other: Седьмой континент Хурма, Кофе с Молоком, Сгущенка, Лента Сырники Домашние. more...
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602 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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sorochkina_ira's Weight History
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