chMaryva's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

60.9 kg Lost so far: 4.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

911 kcal

Fat: 22.28g | Prot: 55.60g | Carbs: 145.93g. Breakfast: Творожная Запеканка, Бабушкина Крынка Молоко 1,5%. Lunch: Оливковое Масло, Гороховая Каша. Dinner: Gallina Blanca Харчо по-Грузински, Евроопт Груша Конференция, Иван Поле Джем Лесные Ягоды, Творожная Запеканка. more...

1565 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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chMaryva's Journal, 11 Nov 21

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