Weigh In record (no journal entry) for 11 November 2021
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1575 kcal
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Fat: 58.44g | Prot: 78.88g | Carbs: 174.62g.
Breakfast: Chikalab Chika Biscuit Coconut Brownie, Зеленый Чай, Макароны Отварные. Lunch: Chikalab Chika Biscuit Creamy Brownie, Мираторг Плов с Говядиной. Dinner: Хлебец, Гранфор Сыр Тильзитер, Банан, Яблоко, Мандарин. more...
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Gaining 0.5 kg a Week
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KateK2019's Weight History
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