Weigh In record (no journal entry) for 11 November 2021
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70.8 kg
Lost so far: 47.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1336 kcal
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Fat: 44.37g | Prot: 128.37g | Carbs: 106.37g.
Breakfast: Мандарины, Груша, Авокадо, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Milbona High Protein Pudding, Pirkka Täysmaito, Mass Omega3. Dinner: Запеченный или Жареный Лосось, Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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AllyGore's Weight History
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