Weigh In record (no journal entry) for 11 November 2021
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1249 kcal
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Fat: 51.37g | Prot: 71.99g | Carbs: 134.21g.
Breakfast: Сырники без Сахара. Lunch: Хлеб Черный, Капустняк. Dinner: Салат из Капусты, Картофельное Пюре, Жареное Яйцо. Snacks/Other: Чай с Лимоном, Груши, Красное Яблоко. more...
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Gaining 1.8 kg a Week
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bell06031980's Weight History
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