Weigh In record (no journal entry) for 11 November 2021
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78.3 kg
Lost so far: 2.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1365 kcal
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Fat: 53.49g | Prot: 70.19g | Carbs: 150.12g.
Breakfast: Telur, Wortel, Telur, Buah Naga, Cimory Yogurt Squeeze Strawberry, Sunpride Pisang Single. Lunch: Lee Kum Kee Minyak Wijen, Sania Minyak Goreng, BonCabe Level 15, Dada Ayam Fillet, Sawi Putih, Wortel, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Roma Biskuit Sari Gandum. more...
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2421 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dwiinoviyanti's Weight History
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