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Halo angka 64, terakhir punya berat segini tuh bulan Agustus 2020 apa ya 🤓
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2164 kcal
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Fat: 77.92g | Prot: 67.86g | Carbs: 301.58g.
Lunch: Finna Sambal Ijo Uleg, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus. Dinner: ABC Saus Sambal , Nasi Putih, KFC Paha Bawah Crispy. Snacks/Other: Onde Onde, Pisang Molen, Piscok, Frisian Flag Susu Kental Manis Vanila, Mangga. more...
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2010 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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