Weigh In record (no journal entry) for 11 November 2021
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74 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1482 kcal
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Fat: 34.89g | Prot: 70.59g | Carbs: 192.80g.
Breakfast: Банан. Lunch: Славянка Корзинка с Белковым Кремом, Жареная или Запеченная Куриная Грудка. Dinner: Жареная или Запеченная Курица. more...
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Losing 3.5 kg a Week
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alice72305's Weight History
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