Weigh In record (no journal entry) for 11 November 2021
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100 kg
Lost so far: 4.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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326 kcal
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Fat: 21.22g | Prot: 6.61g | Carbs: 32.08g.
Breakfast: Çay (Demlenmiş), Nimet Premium Çiya Tohumlu Kekikli Ekmek. Dinner: Yoğurtlu Kabak. Snacks/Other: Kurabiye. more...
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Losing 1.1 kg a Week
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Thinker_'s Weight History
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