Weigh In record (no journal entry) for 11 November 2021
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1251 kcal
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Fat: 40.14g | Prot: 59.27g | Carbs: 164.89g.
Breakfast: Хурма, Кофе, Огурец, Яйцо, Шампиньоны Удмуртии. Lunch: Круассан, Хурма. Dinner: Плов с Куриной Грудкой, Огурец. more...
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Gaining 1.4 kg a Week
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tatachist's Weight History
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