Weigh In record (no journal entry) for 11 November 2021
|
69 kg
Lost so far: 24.5 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
859 kcal
|
Fat: 27.13g | Prot: 67.80g | Carbs: 83.44g.
Breakfast: 투썸플레이스 아이스 아메리카노, 방울 토마토, 삶은 계란흰자, 삶은 계란. Lunch: 김치, 닭가슴살, 햇반 발아현미밥. Dinner: 훈제오리, 야채샐러드 (드레싱없이). Snacks/Other: 코카콜라 씨그램 THE 탄산 애플민트. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|