Weigh In record (no journal entry) for 11 November 2021
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70.2 kg
Lost so far: 7.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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283 kcal
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Fat: 15.11g | Prot: 13.45g | Carbs: 22.40g.
Breakfast: Хлеб Дарницкий, Хохланд Творожный Сыр, ВкусВилл Авокадо Хаас, Жареное Яйцо, Кофе с Молоком и Сахаром, Семга Слабосоленая. more...
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Gaining 0.5 kg a Week
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