Weigh In record (no journal entry) for 11 November 2021
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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110 kcal
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Fat: 7.56g | Prot: 9.73g | Carbs: 1.22g.
Breakfast: Икра, Вареное Яйцо, Кофе. more...
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Gaining 3.5 kg a Week
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