Weigh In record (no journal entry) for 11 November 2021
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121.5 kg
Lost so far: 18.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1650 kcal
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Fat: 58.75g | Prot: 66.93g | Carbs: 219.59g.
Breakfast: Варенье, Бутерброд с Сыром, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Варенье, Васькино Счастье Ряженка 2,5%, Гречка Отварная. Dinner: Сметана , Творог 9%. Snacks/Other: Варенье, Nutiva Семена Чиа, Васькино Счастье Ряженка 2,5%. more...
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Gaining 0.4 kg a Week
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Любовь Кцелиидищенко's Weight History
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