Weigh In record (no journal entry) for 11 November 2021
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85.7 kg
Lost so far: 2.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1218 kcal
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Fat: 49.09g | Prot: 57.76g | Carbs: 136.07g.
Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Florestal Bala Mastigável, Coxa de Frango, Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido), Repolho Refogado. Dinner: Café com Leite Integral, Coca-Cola Coca-Cola Zero, Sadia Pizza de Presunto com Mussarela e Champignon. Snacks/Other: Canela, Banana, Café com Açúcar. more...
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2406 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pri_monteiroo's Weight History
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