Weigh In record (no journal entry) for 15 September 2021
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76.9 kg
Lost so far: 11.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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583 kcal
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Fat: 32.46g | Prot: 30.52g | Carbs: 46.00g.
Breakfast: Rooibos. Lunch: Peanut Butter, Bakers Crackerbread Rye Toast, Broccoli (with Salt, Drained, Cooked, Boiled) , Fried Egg with Fat, Checkers Lean Beef Mince. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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Losing 1.4 kg a Week
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Zama Mkhize's Weight History
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