Weigh In record (no journal entry) for 20 April 2014
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 56.97g | Prot: 57.97g | Carbs: 148.87g.
Breakfast: Mühlenhof Hähnchenbrustfilet, Kaffee mit Milch, Harry Balance Toast, Bresso Leichtgenuss, Line Käse-Aufschnitt. Lunch: My Muesli Superfruit-Müsli, Gut & Günstig Fettarmer Joghurt Mild. Dinner: Gut & Günstig Hähnchen Mini-Schnitzel, Iglo Gemüse-Reis Pyramiden Grüne Mischung. Snacks/Other: Mandelkuchen, Cappuccino. more...
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steady weight
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