Weigh In record (no journal entry) for 11 November 2021
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56.6 kg
Lost so far: 10.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1413 kcal
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Fat: 40.72g | Prot: 80.56g | Carbs: 194.71g.
Breakfast: Йогурт, Киви, Творог 9%, Банан. Lunch: Котлеты из Куриной Грудки, Гречка Отварная, Простой Йогурт. more...
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Losing 4.9 kg a Week
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Sportik05's Weight History
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