Weigh In record (no journal entry) for 10 November 2021
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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987 kcal
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Fat: 33.84g | Prot: 77.20g | Carbs: 90.79g.
Dinner: Hellmann's Maionese, Heinz Ketchup, Urbano Macarrão de Arroz (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sococo Coco Ralado Úmido e Adoçado, Pasta de Amendoim, Health Labs 100% Whey Gourmet Protein. more...
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steady weight
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ADALCINDO JÚNIOR's Weight History
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