Weigh In record (no journal entry) for 11 November 2021
|
46.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1383 kcal
|
Fat: 40.91g | Prot: 93.11g | Carbs: 135.94g.
Breakfast: J7 Сок Фитнес, Зимняя Радуга Наггетсы Овощные, Котлета Куриная, Barilla Спагетти #3, Bombbar Протеиновый Батончик Гречка, Сыр с Плесенью, Яичный Белок. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel1824's Weight History
|