Weigh In record (no journal entry) for 09 November 2021
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51 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1155 kcal
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Fat: 32.40g | Prot: 39.89g | Carbs: 175.63g.
Breakfast: Sari Roti Roti Tawar (1), Fuji Apples, Captain Oats Rolled Oats. Lunch: Uleg Sambal Teri, Madu Nusantara Honeymon, Fried Egg, Sari Roti Roti Tawar (1), White Rice, SuperIndo Nasi Merah. more...
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Gaining 2.8 kg a Week
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kittencanes's Weight History
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