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Yuhu, yok mulai defkal lagi😬
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47.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1312 kcal
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Fat: 46.88g | Prot: 106.17g | Carbs: 111.16g.
Breakfast: Mcdonald's Sausage Mcmuffin with Egg. Lunch: Ikan Patin, Mcdonald's Hashbrown. Dinner: L-Men 2 Go Chocolate, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mangga Muda, Kedondong, Yambean (Jicama), Pineapple, Rose-Apples , Papaya, Mango. more...
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Gaining 1.8 kg a Week
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chel_lmbg's Weight History
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