Weigh In record (no journal entry) for 11 November 2021
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74 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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711 kcal
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Fat: 31.49g | Prot: 41.66g | Carbs: 67.87g.
Breakfast: Real Сырники Классические, Coffee Like Капучино (400мл). Snacks/Other: Помидоры, Огурец (с Кожурой), Бутерброд с Красной Икрой. more...
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Losing 3.5 kg a Week
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Vikussshka's Weight History
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