Weigh In record (no journal entry) for 11 November 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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438 kcal
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Fat: 26.49g | Prot: 10.26g | Carbs: 41.61g.
Breakfast: Кофе с Молоком, Сливочное Масло, Хлеб Бородинский, Фундук. more...
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Losing 1.4 kg a Week
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