Weigh In record (no journal entry) for 11 November 2021
|
59.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
863 kcal
|
Fat: 34.65g | Prot: 61.33g | Carbs: 73.23g.
Breakfast: Pempek Kapal Selam. Lunch: Tahu Goreng, Gulai Daging Sapi, Kikil, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, KFC Dada Ayam Original. Snacks/Other: Wings Food Milku. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamagocaan's Weight History
|