Weigh In record (no journal entry) for 10 November 2021
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85 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1808 kcal
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Fat: 71.58g | Prot: 86.04g | Carbs: 200.38g.
Breakfast: Café com Açúcar, Betânia Iogurte Grego, Piracanjuba Queijo Mussarela Fatiado , Visconti Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza de Calabresa. Snacks/Other: Nutry Barrinha de Bolo de Chocolate. more...
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Losing 0.4 kg a Week
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rayaneaquino7's Weight History
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