Weigh In record (no journal entry) for 11 November 2021
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57.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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707 kcal
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Fat: 23.76g | Prot: 25.75g | Carbs: 107.85g.
Breakfast: Sunnuts 하루견과 요거트S, 사과. Dinner: 참기름, 다향오리 훈제목심, Heinz 하인즈 옐로우 머스타드, 무생채, 아임웰 곤약잡곡무청시래기표고버섯솥밥. Snacks/Other: 팅글 애플망고 곤약젤리, 롯데 쁘띠몽쉘 제로. more...
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Gaining 4.9 kg a Week
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bin516516's Weight History
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