Weigh In record (no journal entry) for 11 November 2021
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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534 kcal
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Fat: 12.94g | Prot: 20.01g | Carbs: 85.75g.
Lunch: Pepaya, Buah Naga, Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Snacks/Other: Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.3 kg a Week
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dewiyanti9495's Weight History
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