Weigh In record (no journal entry) for 10 November 2021
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1220 kcal
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Fat: 80.06g | Prot: 60.39g | Carbs: 63.15g.
Breakfast: Nestlé Nesfit Integral (Pacote), Aviação Manteiga sem Sal, Bauducco Torrada Integral. Lunch: Verde Campo Queijo Minas Padrão, Ovo. Dinner: Nutella Nutella, Verde Campo Queijo Minas Padrão, Sadia Salsicha, Ovo. Snacks/Other: Aviação Manteiga sem Sal, Bauducco Torrada Integral, Vigor Iogurte Búlgaro Blueberry e Baunilha. more...
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Gaining 0.3 kg a Week
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Sampaiol135's Weight History
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