Weigh In record (no journal entry) for 05 November 2021
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1046 kcal
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Fat: 37.47g | Prot: 69.78g | Carbs: 103.81g.
Breakfast: Sadia Peito de Peru Light, Extra Pão Francês , Sadia Mussarela, Aviação Manteiga com Sal. Lunch: Friboi Carne Moída Patinho, Prato Fino Arroz Branco, Gomes da Costa Atum Sólido em Óleo, Natural Salads Salada Mista. Snacks/Other: Guimarães Pasta de Amendoim Integral, Banana Nanica, Milka Choco & Biscuit, Banana Nanica. more...
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Losing 1.4 kg a Week
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Brunabfr's Weight History
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