Weigh In record (no journal entry) for 09 November 2021
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64.2 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1220 kcal
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Fat: 23.21g | Prot: 102.38g | Carbs: 159.66g.
Breakfast: Sadia Peito de Peru Light, Tirolez Queijo tipo Cottage, Da Terrinha Tapioca. Lunch: McCain Batata Pré-Frita Congelada, Swift Bife de Alcatra, Camil Feijão Carioca Temperado Cozido, Hortifruti Chuchu, Subway Cebola, Prato Fino Arroz Branco. Dinner: Friboi Carne Moída Patinho, Camil Feijão Carioca Cozido, Hortifruti Chuchu, Wickbold Tá Pronto Proteína, Friboi Carne Moída Patinho. Snacks/Other: Jasmine Granola Tradicional com Coco e Uvas-Passas, Serramar Iogurte Natural Integral, Qualitá Uva sem Semente, Banana Nanica. more...
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Gaining 1.0 kg a Week
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Brunabfr's Weight History
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