Weigh In record (no journal entry) for 10 November 2021
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1361 kcal
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Fat: 51.11g | Prot: 80.72g | Carbs: 163.41g.
Breakfast: Pilão Café, Sadia Mussarela, Subway Tomate, Label Rouge Ovo Caipira Orgânico. Lunch: Swift Bife de Alcatra, Pronto Light Purê de Batata, Hortifruti Quiabo. Dinner: Piracanjuba Leite Condensado, Hortifruti Morango, Swift Bife de Alcatra, Liv Up Purê de Batata, Taeq Sopa de Legumes. Snacks/Other: Kopenhagen Alfajor, Pringles Batata Creme e Cebola, Kopenhagen Chocolate Amargo 70% Cacau, Qualitá Uva sem Semente, Papaya, Banana Nanica, Nescafé Café Solúvel Granulado Matinal , +Mu Cappuccino com Whey, +Mu Mukafé. more...
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Gaining 1.1 kg a Week
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Brunabfr's Weight History
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