Weigh In record (no journal entry) for 11 November 2021
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1064 kcal
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Fat: 34.38g | Prot: 47.87g | Carbs: 152.24g.
Breakfast: Safiya Chia Seed, Pepaya, Apel. Lunch: Sambal Goreng Kentang, Tempe, Tahu, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Risoles, Tempe, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pizza Hut Meat Lovers, Mangga. more...
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Gaining 0.1 kg a Week
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anggraini231's Weight History
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