Weigh In record (no journal entry) for 11 November 2021
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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327 kcal
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Fat: 3.97g | Prot: 4.81g | Carbs: 66.95g.
Lunch: Energen Energen Kurma, Telur (Utuh), Tahu, Bayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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KHARIS_MUHAMMAD's Weight History
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