Weigh In record (no journal entry) for 10 November 2021
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66.0 kg
Lost so far: 11.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1413 kcal
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Fat: 44.35g | Prot: 94.29g | Carbs: 171.29g.
Breakfast: Nutry Barra de Cereal Castanha com Chocolate, Pêssegos, Mel, Lac Lélo Queijo tipo Quark com Whey Protein, Wickbold Pão Integral Canela e Passas. Lunch: Mãe Terra Semente de Linhaça, Sadia Peito de Peru Cozido e Defumado, Rúcula, Lac Lélo Queijo tipo Quark com Whey Protein. Dinner: Natuterra Leite de Aveia, Starbucks Focaccia Vegetariana , Nutella Nutella. Snacks/Other: BetterPB Pasta de Amendoim em Pó , Hershey's Special Dark Laranja, Morangos, Nutrata Iso Whey, Itambé Leite Pro Desnatado 13G de Proteína , Nestlé Cheerios Mel. more...
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Gaining 0.7 kg a Week
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amandabbento2's Weight History
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