Weigh In record (no journal entry) for 11 November 2021
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2106 kcal
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Fat: 44.07g | Prot: 55.17g | Carbs: 399.82g.
Breakfast: 현미밥, 양배추볶음, 아몬드, 김치찌개, 귤. Lunch: 떡볶이, 찐고구마, 귤. Dinner: 사과, 귤, 굽네치킨 오리지날치킨, 현미밥. more...
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Gaining 0.7 kg a Week
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